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What is Guided  Meditation?

Guided meditation is a practice that involves following an instructor's voice to achieve relaxation, focus, and inner peace. Benefits including: 

Reduce Stress

Enhances Mindfulness 

Boosts mood and emotional well-being

Increases focus and concentration

Supports stress management

Enhances self-compassion

Encourages personal growth and self-discovery

Overall Well-Being

A guided meditation session is a structured practice where individuals follow the soothing voice of an instructor to engage in a meditation experience. The instructor provides gentle guidance, prompts relaxation techniques, and directs the focus of attention. Participants are guided through visualization exercises, mindful breathing, body scans, and other techniques to cultivate a sense of inner calm, presence, and self-awareness. The session creates a safe and supportive environment for individuals to let go of distractions, quiet the mind, and connect with a deeper state of relaxation and inner peace.


What to Expect?

In our 45-minute guided meditation class, expect a serene and supportive environment where you'll be gently guided through mindfulness techniques, breathing exercises, and visualizations to promote relaxation, quiet the mind, and cultivate inner peace.

Leave feeling rejuvenated, centered, and ready to embrace the day with clarity and tranquility.

Contact Us

Become One With You

Book an in person session below.

  • Halo Therapy (45 Min.)

    Dry salt therapy, or halotherapy, is a great way to reset and relax in the way natural intended..
  • Guided Meditation (45 Min.)

    Discover inner peace and serenity in our meditation class at calmBEance.
  • Guided Stretching (30 Min.)

    Revitalize your body and mind in our stretching class at calmBEnace.
  • Ultimate Relaxation Package

    Healing Salt Session, Guided Meditation and Guided Stretching Class
  • Mind, Body and Spirit Package

    Holistic Health Consultation, Meditation Workshop, Stretching Class & Energy Healing Session
  • Ignite Your Intentions (3 person min.)

    Guided Trip to Tula Falls and Ignite Your Intentions To Manifest Goals & Desires
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