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  • Halo Therapy (45 Min.)

    Dry salt therapy, or halotherapy, is a great way to reset and relax in the way natural intended..
    • Relieve Symptoms Respiratory and Skin Conditions
    • Stress Reduction
    • Detoxification
    • Relaxation
  • Guided Meditation (45 Min.)

    Discover inner peace and serenity in our meditation class at calmBEance.
    • Stress Reduction
    • Improved Emotional Well-Being
    • Increased Focus and Concentration
    • Enhanced Cognitive Abilities
    • Physical Health Benefits
  • Guided Stretching (30 Min.)

    Revitalize your body and mind in our stretching class at calmBEnace.
    • Improved Flexibility
    • Enhanced Muscle Function
    • Injury Prevention
    • Reduced Muscle Tension & Stress
    • Improved Circulation

Book an in Person Session Below.

About Us

Tonya Hood is a certified Anger Management Expert, Meditation Teacher, Mindfulness Instructor, and Energy Healer. With expertise in these diverse fields, Tonya possesses a deep understanding of the mind-body connection and the transformative power of holistic practices.

In 2008, Tonya experienced a greater need of purpose. after enduring multiple losses and facing the lack of suitable avenues for people of color in pursuit of a truly awakened state.

Motivated by this profound insight, Tonya developed a three-step process that integrates the power of breathing, stretching, and relaxing to nurture personal well-being and foster a harmonious connection with the ones self.

  • Ultimate Relaxation Package

    Healing Salt Session, Guided Meditation and Guided Stretching Class
  • Mind, Body and Spirit Package

    Holistic Health Consultation, Meditation Workshop, Stretching Class & Energy Healing Session
  • Ignite Your Intentions (3 person min.)

    Guided Trip to Tula Falls and Ignite Your Intentions To Manifest Goals & Desires

Check Out Our Summer Packages Below


Have Any Questions?

Schedule a call by clicking the link down below!


"CalmBenace has been my sanctuary of peace and serenity. The meditation sessions and stretching classes have helped me find balance and tranquility in my daily life."

Hanna M, 36

"Our group of friends got together and went with "The IGNITE YOUR INTENTIONS" package. Tonya was a great guide throughout the whole experience. We where blown away by the waterfall but it also allowed us to connect on a deeper level and create some unforgettable some memories together."

Jordan H, 25

"Tonya's expertise in meditation and mindfulness has had a profound impact on our startup teams. The energy healing sessions and breathing techniques have helped us stay focused, energized, and aligned with our goals. calmBEnace is a game-changer for startups!"

Tara S, 28

"Our startup team had an incredible experience at calmBEnace. The Mind, Body, Spirit Package provided a holistic approach to well-being that enhanced our creativity, mental clarity, and overall performance. Monthly memberships are a worthwhile investment for any forward-thinking company."

Joel G, 41

Practice with Us

In-Person Classes

On-Demand Classes

Have Any Questions?

Fill Out This Form Below and We Will Reach Back To You Shortly!

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 Halo Therapy, Meditation, Stretching & Much More!


Check out our new classes and workshops

Enjoy the benefits of our Salt Room, a natural alternative that aids respiratory concerns like allergies, asthma, bronchitis, COPD, and sinusitis. Find inner harmony and peace through our guided meditation. Unlock flexibility, release tension, and enhance vitality in our stretching room. Come by yourself, bring a friend or an entire group! No matter how small or big, Our comprehensive programs will have you left feeling seriously calm.


Book Today
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