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About Us

Welcome to Calmbeance, your sanctuary for relaxation and rejuvenation. Our mission is to provide a safe and inclusive space for people of color to unwind, destress, and learn the art of relaxation without judgment or mysticism. We understand that traditional meditation practices can sometimes feel disconnected from strong religious Christian faiths, and that's why we've created a unique experience that focuses on cultivating a state of "be calm" within you.


At Calmbeance, we believe that relaxation is a vital component of overall well-being. Our sessions go beyond the superficial and delve into the core of tranquility, combining meditation, breathing exercises, and gentle stretching techniques. With each $90 session, we strive to create an environment where you can fully immerse yourself in a journey of self-discovery and inner peace.


When you join us at Calmbeance, you can expect to experience a deep sense of serenity and a renewed connection with your body, mind, and spirit. Our expert instructors will guide you through each session, providing gentle encouragement and support throughout your journey. By focusing on the power of "be calm," we aim to help you unlock your inner potential and embrace a state of profound relaxation.


Beyond our sessions, Calmbeance is committed to fostering a sense of community among our diverse clientele. We understand the importance of representation and inclusivity, and we strive to create a space where everyone feels seen, heard, and valued. Our goal is to build a supportive network that empowers individuals of color to prioritize their well-being and discover their own unique path to relaxation.


Join us at Calmbeance and embark on a transformative journey toward inner tranquility. Whether you seek relief from daily stresses, want to enhance your mental clarity, or simply desire a moment of respite, our sessions will leave you feeling rejuvenated, centered, and ready to embrace life with renewed vigor. Let go of the noise, breath.

Tonya Hood is a certified Anger Management Expert, Meditation Teacher, Mindfulness Instructor, and Energy Healer. With expertise in these diverse fields, Tonya possesses a deep understanding of the mind-body connection and the transformative power of holistic practices.


In 2008, Tonya experienced a greater need of purpose. After enduring multiple losses and facing the lack of suitable avenues for people of color in pursuit of a truly awakened state.


Motivated by this profound insight, Tonya developed a three-step process that integrates the power of breathing, stretching, and relaxing to nurture personal well-being and foster a harmonious connection with the ones.

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